Which massage should I book?

Based on years of experience in a spa setting, Bernie provides a beautiful nervous system reset with a fabulous full body relaxation massage. Calm your nerves and enjoy a quiet serene space while your therapist carries you away with a soothing Swedish massage. Flowing techniques both gentle and firm are combined with heat and guided breathing for the ultimate relaxation experience.

Research has shown that both acupuncture and massage individually are excellent for the reduction of pain and muscle spasm. A combination of the two is a very powerful form of treatment. Acupuncture is a complementary medical practice that involves the use of very thin, sterile, single-use needles to relieve specific symptoms associated with mental and physical imbalances in the body. The specific acupuncture points that run along meridian lines are thought to have electrical properties, which stimulate the central nervous system to release neurochemicals into muscle, spinal cord and the brain. These chemicals either change the experience of pain or release other chemicals, such as hormones, that influence the body's self-regulating systems. The biochemical changes produced by acupuncture stimulate the body's natural healing abilities and thus promote physical and emotional well-being. In Traditional Chinese Medicine (TCM) theory, it is believed that Qi (the universal life force energy) flows throughout our bodies in channels called meridians. The meridians serve to connect the interior organs of the body with the exterior points on the skin. Pain, dysfunction and illness are believed to be caused by stagnant, imbalanced or blocked Qi. By using acupuncture needles, we stimulate the acupuncture points to create change in the tissues and the body system as a whole. Such stimulation helps to restore the balance and normal flow of the body’s Qi energy, so organs and bodily systems can work together in harmony as intended. Acupuncture allows the body to repair itself and restore balance for good health. For Western minds, acupuncture stimulates the neural network of the body and promotes the secretion of endorphins in the brain, which are the body's natural painkillers. Acupuncture has been scientifically proven to reduce pain and inflammation, improve blood circulation and nerve conduction, promote tissue healing, reduce stress and is effective for managing chronic pain issues. Musculoskeletal issues respond well to basic local acupuncture with supporting distal points. A complete assessment is not necessary for issues such as tendonitis, neck, back or shoulder pain, knee or ankle issues

Prenatal massage is a gentle and nurturing way to alleviate the discomfort associated with pregnancy. This treatment is provided in a comfortably bolstered side-lying position. Take tension off your low back, hips, shoulder and neck. Reduce swelling, improve  sleep and better prepare for labor and birth. Promotes health and well-being for you and your baby.

For when  you are needing deeper work to address injury, pain,  stubborn trigger points and adhesions that limit mobility. Manual massage therapy combined with heat, dry cupping, IASTM tools and vibrational release are used for addressing deeper work and to relieve the pain and dysfunction of problem areas. Your therapist is educated in the proper functioning of your muscular system and will address hypertonic areas which may be different from where you feel pain. Get the relief you need  by addressing the real culprits such as the hip flexors, shoulder internal rotators and anterior neck muscles to improve posture and chronic pain holding patterns. 

INITAL CONSULTATION REQUIRED - Please book INITIAL ASSESSEMENT APPOINTMENT 

Appointment includes: Initial assessment,  massage & acupuncture

This appointment includes an in-depth health assessment that provides the necessary information for creating your personalized acupuncture & massage treatment plan. This form of treatment is used to address more complicated systemic health issues. Known as

5 Element Acupuncture, this assessment takes into account wide ranging symptoms and has been shown to be most effective in treating chronic conditions.  It can prove beneficial for almost anyone, particularly those suffering with anxiety, digestive problems, IBS, womyn's health issues, chronic stress, sleep disturbances, TMJ dysfunction, mental and emotional imbalances, as well as many other concerns.

Please get in touch if you are uncertain as to whether your condition requires you  to book a full TCM assessment.

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Subsequent appointments can be 60 mins (30 mins massage/30 mins acupuncture) or

90 mins (60 mins massage/30 mins acupuncture) 

Hot Stone Massage Therapy involves the use of heated Basalt Volcanic Stones. This treatment   is relaxing, calming and soothing for you nervous system, leaving you totally re-balanced and re-energized. The healing power of heat is combined with traditional massage techniques. Tension melts away as the warm stones are used over the entire body, radiating deep heat into tight muscles and bringing your body and mind into a state of bliss.